Shape That Body

A 3-part class series designed to help those who are trying to achieve a healthier body:

  • Posture & Stability
  • Nutrition for Women
  • Exercise Intensity Variations

Offered by: Dr. Mark Sweazey
Dates: To be announced
Value of Class Series: $85.00
For more information: 613-742-0990

  • Class 1 will give you the background you need to know why your spine, posture & stability are so important for your ability to function daily and have energy for a full day.
  • Class 2 goes into the influence of different food and eating patterns on our energy, mood, state of inflammation and immune function.
  • Class 3 gives you the tools to set goals and create a exercise program that is specific to your needs.


photo of healthy living woman

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